Pilates

Pilates is a type of gymnastics (fitness method) of a re-educational, preventive and hypothetically therapeutic (rehabilitative) type, focused on the control of posture through the "regulation of the center of gravity".
For Pilates lessons we have machines such as Reformer, Cadillac, Tower and TRX, as well as all the so-called small indispensable tools for mat work (free body).

Postural re-education through the osteopathic method

Postural rehabilitation is a rehabilitation technique that allows you to rebalance the musculoskeletal alterations.
In fact, with postural re-education, it is not just the symptoms but it is p In fact, with postural re-education, it is not only the symptoms but it is possible to solve the cause of the problem, which can also be far from the painful area.
Thanks to its characteristics of rehabilitative technique of muscle stretching, postural rehabilitation is indicated for rheumatic diseases such as arthritis, osteoporosis, scleroderma and fibromyalgia as violent and potentially risky manipulations are avoided.

Osteopathy and Massage Therapy

They are alternative therapies of a pseudoscientific nature that consist in the manipulation of certain parts of the body, in particular the back, neck and head.
Common reasons why patients turn to these disciplines include disorders in these areas:

• spine and pelvis,
• lower and upper limbs,
• Entrails
• skull.

Thai Massage

Thai maThai massage is characterized by a combination of knowledge of Ayurvedic medicine, yoga and traditional Chinese medicine to which are also added Buddhist influences.

Yoga

Yoga is a means to balance and harmonize body, mind and emotions, able to promote balance and perfect coordination of all organic functions and to maintain an optimal state of health.

Dance: Street Jazz

Street Jazz, also known as Jazz Funk, is a dance style that comes from the fusion of hip hop dance and jazz dance.